CAN WE HELP?

Psychotherapy and counselling can help with issues such as:

• Depression, suicidal feelings and loss

• Anxiety, worry, stress and panic attacks

• Relationship difficulties and sexual problems

• Problems with identity, self-esteem, feelings of emptiness and loneliness

• Difficulties with professional or educational achievements, direction in life

• Addiction, self-harm, eating disorders

• Trauma

• Cultural and identity issues

• Issues related to migration

Psychotherapy and counselling provides:

• A space to explore yourself and your problems with a qualified professional.

• An opportunity to develop a better awareness and understanding of your underlying emotional patterns and the potentially negative choices they can result in.

• A means to help you express your true feelings and develop your potential.

• Support, insight and care allowing you to develop confidence and self-esteem.

The type of treatment on offer will vary according to your needs and what emerges during the initial consultation. Typically, it will belong to one of three categories:

• Short term, focus-based counselling and psychotherapy for specific problems (6 to 12 sessions)

• Medium-term counselling and psychotherapy (3 to 12 months)

• Long-term psychodynamic psychotherapy (1 to 2 years, or open ended)